A Productivity Hack That Works in Dating

This three-minute exercise is ideal when transitioning in the dating/relationship world.

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“Release Tension → Set intention” is a productivity hack renowned Performance Coach, Brendon Burchard, teaches for increasing energy when transitioning between tasks at work. I love it, and it works. I use it when transitioning into any important task in LIFE.

This three-minute exercise is ideal when transitioning in the dating/relationship world.

Clear your mind and set an intention for how you want to show up. Let go of past worries and fears and focus on how you want to feel and how you want to make the other person feel.

Here’s how it works:

  1. Close your eyes for 1-3 minutes.
  2. Repeat the mantra, “release.”
  3. Before opening your eyes, set an intention for what you want the next activity to feel like and be like.

You can use “Release Tension → Set Intention” before:

  • You pick up the phone to call someone.
  • Going on a date or to an event.

Try it, you will be amazed at how relaxed and happy you feel when you set an intention not only for yourself but for the other person too.

Do you want to raise your clarity and self-awareness? Coaching can help you become more intentional, empathetic and caring to yourself and others. Call Galia!

Continue the conversation by leaving a comment on The Good Men Project.

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